Author: mehedihasan9992
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that Americans eat more protein than previously advised.The previously recommended daily intake of protein was around 0.8 grams for each kilogram of body weight. That recommendation aimed at meeting the nutritional needs of an average, sedentary adult. Now, the new dietary guidelines suggest people should consume between 1.2 and 1.6 grams of protein per kg of body weight per day.So, to meet the new recommendations, a person weighing 154 pounds (70 kg) would need to consume around 84 to 112 grams (3 to…
Photograph: Chris HaslamPlugged into my father’s 20-year-old Arcam amplifier, powering a pair of equally vintage Mordaunt Short floorstanding speakers, the Streamplayer works smoothly. It did require a 3.5mm to RCA cable (more in this below) but dad’s box of old cables is a tech treasure trove. On first listen I was impressed by the ease of it all, and switching between Qobuz and Spotify Lossless certainly didn’t offend. But when playing the same song side-by-side using a mid-range Cambridge Audio CD player, the difference was obvious.Playing the album “Music from Big Pink” by The Band, and the power and scale…
OnePlus is rolling out OxygenOS 16.0.2.400 for the Nord CE 5 in India. The update targets device model CPH2717_16.0.2.400(EX01) and is currently reaching a small group of users before wider release. Photos and Video Tools Get Better The Photos app now automatically straightens portrait and architectural photos when you crop or rotate them. Video editing adds several new tools: cutting, splitting, stitching multiple clips, adding music and text, adjusting playback speed, and cropping. You can filter photos and videos by Motion Photo, Screenshots and screen recordings, or Edited items. Thumbnails load faster thanks to improved processing. Easier Navigation and Customization…
Proton’s latest update for Lumo, its privacy-focused chatbot, introduces a feature called Projects. It’s a dedicated and encrypted space for tasks that you know you’ll access again and again over an extended period of time, such as papers you’ll have to work on the whole semester or plans for a big trip you’re taking later this year.Lumo will remember and keep all the information and all the files you upload for every project you create. Any document you upload or resources you add to the chat will sync across devices, so you don’t have to repeat yourself every time you…
Nintendo Switch 2 players can grab a surprisingly good alternative to the Joy-Con 2 for handheld mode for only $42.49 (was $54) at Amazon. This is the lowest price yet for the Gammeefy JC400, a Bluetooth controller with a cradle designed specifically to hold the Switch 2 console. The JC400 has Hall Effect sticks with RGB light rings, two remappable back buttons, rumble with five intensity levels, six-axis motion controls, and numerous other features that make it a bargain.You’re probably wondering about the brand, right? Gammeefy? Yeah, it’s not a major brand. It’s one of those accessory brands you find…
Image generated by Gemini The roar of the engine, the gleam of polished chrome, the pride of owning a machine that’s more than just transport—it’s a passion. Now, imagine the sickening crunch of metal as a commercial truck, a behemoth of the highway, sideswipes your prized vehicle and disappears into the horizon. The feeling is a mix of rage, helplessness, and financial dread. A hit-and-run is every car owner’s nightmare, but when the culprit is an untraceable commercial truck, the situation becomes infinitely more complex. With hit-and-run incidents on the rise, knowing the exact steps to take isn’t just useful; it’s…
The Circinus Galaxy, a galaxy about 13 million light-years away, contains an active supermassive black hole that continues to influence its evolution. The largest source of infrared light from the region closest to the black hole itself was thought to be outflows, or streams of superheated matter that fire outward. This image from NASA’s Hubble Space Telescope shows the Circinus galaxy. A close-up of its core from NASA’s James Webb Space Telescope shows the inner face of the hole of the donut-shaped disk of gas disk glowing in infrared light. The outer ring appears as dark spots. Image: NASA, ESA, CSA,…
“It’s no longer Officer Friendly out there,” Whitlock says. “This is not to give any excuse, but I can imagine there is a mindset within the field ICE agents and CBP where they really do think they’re under attack and being threatened. And no one is above the law, but I think it’s important for people to understand that there are going to be limited forms of trying to hold these officers accountable in practice.”On the SceneIf you find yourself witnessing an immigration enforcement action, there are some things to keep in mind if you want to stick around.“The goal…
With the dominance of smart TVs, streaming sticks and boxes may seem redundant — but if your smart set is slow or has a frustrating user interface, a streaming device will let you bypass your TV’s built-in OS and use Google TV, Fire TV, Apple TV or something else instead. There are a lot of streaming gadgets out there, all with different operating systems, memory capacities, video resolutions and bonus features, such as headphone connections and ambient modes that fill your screen with stills when you’re not watching. We tested options from the major brands and broke down exactly what…
As promised, Vivo has released the OriginOS 6 update for the Vivo V40 users. This Android 16-based major upgrade is currently being rolled out to a limited number of users through a trial program and will soon be available to all users via a stable release. The OriginOS 6 update for Vivo V40, as reported by users, comes with the firmware version PD2363BF_EX_A_16.2.6.15.W30 and has a massive download size of 4.3GB. For such hefty upgrade packages, it’s best to use a Wi-Fi connection. Again, this isn’t a stable OriginOS 6 release for Vivo V40 users. It’s currently rolling out to…